Mars Retrograde: From Leo to Cancer – Reflections on Power, Emotion, and Balance

Mars, the planet of drive, ambition, and action, retrograding from fiery Leo back into nurturing Cancer is a cosmic invitation to slow down, reflect, and recalibrate how we assert ourselves. This retrograde stirs deep emotional waters and calls for a reevaluation of how we balance passion with vulnerability. This period is a transformative opportunity to explore the interplay of strength and sensitivity in your life.

What is Mars Retrograde?
When Mars appears to move backward in the sky, its energy turns inward. Progress slows, frustration surfaces, and we’re asked to pause and reflect on themes of action, anger, and how we pursue our desires. Think of it as the universe whispering,

“Are you on the right path?”

The Journey from Leo to Cancer

This particular retrograde begins in Leo, a sign of ego, creativity, and leadership, before dipping back into Cancer , a sign deeply connected to home, family, and emotional security. It will be there until the 18th of April when it return to Leo

While Mars in Leo inspires boldness and self-expression, Cancer invites emotional depth and nurturance. As Mars retrogrades through these energies, it creates a tension between our desire to shine and our need to protect and nurture ourselves and others.

What This Means for Men
For men, this retrograde can feel like a challenge to traditional ideas of masculinity. Mars is often associated with strength, control, and assertiveness—qualities society traditionally ties to male identity.

As Mars shifts into the emotional terrain of Cancer, men may feel the pull to connect with their vulnerability. This is a chance to move beyond outdated notions of what it means to be “strong” and to embrace the power of emotional intelligence.

Family Dynamics: Reflection on roles within the family, balancing ambition with caregiving responsibilities.


Leadership Styles: Are actions driven by ego (Leo) or emotional wisdom (Cancer)


Emotional Growth: Confronting past wounds and allowing vulnerability to strengthen relationships.


What This Means for Women

For women, this transit invites a closer look at how you assert your power and set boundaries. Society often pushes women to choose between being seen as “strong” or “nurturing.” Mars in Leo reminds you to claim space, while Mars in Cancer urges you to honor your emotional needs.

Reclaiming Power: Boldly stepping into leadership roles while staying connected to intuition and emotional authenticity.


Healing Family Patterns: An opportunity to mend mother/daughter relationships or address ancestral wounds.


Balancing Self-Care and Ambition: Finding harmony between pursuing your goals and listening to your inner emotional compass.


Themes to Reflect On


Creativity and Passion
Revisit unfinished projects and reconnect with what lights you up. Are your pursuits aligned with your authentic self, or are they driven by the need for validation?

Emotional Security
Family dynamics, home life, and feelings of safety may take centre stage. Are you building a life that feels emotionally secure, or are there unresolved issues asking for attention?

Inner Strength and Vulnerability
True strength comes from integrating action with emotion. This retrograde asks us to move beyond the dichotomy of “strong or weak” and embrace both aspects of ourselves.

Healing Ancestral Patterns
Cancer’s energy often draws us back to our roots. Reflect on inherited emotional patterns or family beliefs that may still influence your actions today.

Navigating Mars Retrograde


Retrogrades are not about fear; they’re about awareness. How you can work with this energy?

Reflect Before Acting: Resist the urge to push through frustrations. Instead, ask yourself why you feel blocked and how you can approach challenges differently.


Find Emotional Balance: Channel frustration into constructive outlets, like journaling, meditation, or physical exercise, while allowing space for rest and self-care.


Repair Relationships: Address unresolved issues with loved ones. Retrogrades are excellent for healing past wounds with patience and honesty.


Honor Your Inner Child: Especially during the Cancer phase, connect with your inner child’s needs and desires. What brings you comfort and joy?


How Does This Affect Your Chart?


The areas of life impacted by this retrograde depend on where Leo and Cancer fall in your natal chart. For example:

Leo Rules Your 5th House: Reflect on creativity, romance, self-expression and children.
Cancer Rules Your 4th House: Family, home, and emotional foundations come into focus.


If you’re unsure how this retrograde affects your chart, now is the perfect time for an astrology reading. Understanding the cosmic currents can help you navigate challenges with clarity and confidence.

Embrace the Pause
Mars retrograde reminds us that progress isn’t always about forward motion. Sometimes, the most profound growth happens when we pause, reflect, and realign with what truly matters.

Use this time to honor both your passions and your vulnerabilities. True power lies in balance, and Mars retrograde offers a beautiful opportunity to find yours.

Want to know how this transit impacts you personally? Let’s explore your chart together! Click here to book a reading and discover how you can align with the energy of Mars retrograde for deeper growth and transformation.